I am still running, though not as much as I'd like. Today I finished my fastest mile and longest distance.
I did 4.63 miles in 1 hour, 12 mins. That is a feat for me. I didn't plan on running that much, maybe 4 miles. But I ran so far, my cool down/walk back to my car ended up being almost a whole mile. I know it's not the fastest, but it's not
I shaved almost a minute off my mile. The strangest thing is that I did this on my own. By that, I mean that I turned off my C25K app, which helps condition and strategize my runs. I do listen to "Get Low" and the Space Jam theme song. That's right. Over and over.
