Conditions: 60 degrees (it was 90 last week). I got to wear a jacket, which has this neat little inside pocket to hold my iphone and keys. Therefore, I didn't look at the time left in each run--which I think made me run better, as I wasn't focused on how much was left. I also didn't focus as much on foot placement or pace, and basically just ran freely. It felt good to run. That doesn't help me much.
As I was running and thinking about last time, I remembered this episode of Friends. Pheobe and Rachel decide to run together. Rachel soon learns that Pheobe runs wildly free, and is (at first) embarassed.
I did take an extra day because of the shin splints, to rest; and I am glad I did. I still need to increase my distance/pace, and I think I am going to repeat this week (week 2) to do this without further injury.
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